アカビズ ー 「ビジネスと就活のナビゲーター」

Ever feel exhausted even though you haven’t done much?
Or lose all motivation but feel guilty about resting?

That’s a sign your brain is overloaded, even if your body isn’t.
Here are 3 simple psychological techniques to help recharge your energy and bring back motivation.

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1. Reset “information fatigue” (Digital Detox)

Feeling tired for no reason?
Chances are your brain is overloaded with digital input.

→ Step away from screens for 5-10 minutes:

• Look out a window
• Close your eyes
• Focus on your breathing

This simple break helps clear mental noise and refreshes your mind.

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2. Label your feelings (Emotional Labeling)

Your brain calms down when you put emotions into words.

→ Say to yourself:

• “I’m just feeling tired right now.”
• “Today’s not a high-energy day.”

Naming how you feel helps your brain process it, reducing stress and guilt.

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3. Choose recovery actions, not productivity (Self-Compassion)

Instead of forcing yourself to get things done,
choose actions that help you recover.

Examples:

• Take a 5-minute walk
• Enjoy a warm drink
• Listen to your favorite music

These small recovery actions help reset your mood and bring back motivation naturally.

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Summary: Motivation comes after recovery.

• Reset your brain’s information overload
• Acknowledge how you feel
• Focus on recovery, not performance

When you’re tired for no reason,
rest and recharge — that’s the fastest way forward.