We all have those days.
You know you need to work — but your motivation is flatlined.
Instead of blaming yourself, try these 5 mini-reset actions that can help you restart gently, without pressure.
1. Accept the low-motivation state
Stop thinking, “I’m lazy.”
Just say: “Today’s one of those days. That’s okay.”
Labeling your emotion brings your brain back into control.
2. Do one small thing
- Wipe your desk
- Check off just one task
- Reply to a single email
A tiny win can trigger momentum.
3. Move your body
A short walk.
A quick stretch.
Just one flight of stairs.
→ Moving your body wakes up your brain.
4. Change your environment
Move to a café, a lounge, or even a different chair.
A fresh setting = a fresh mindset.
5. Commit to “just 5 minutes”
Forget perfection. Just start.
Ironically, when you start small — you might just keep going.
In short: Don’t wait for motivation. Move first.
Sometimes, action creates the energy you’re waiting for.
アカビズ ー 「ビジネスと就活のナビゲーター」 
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